Alastair Steele 4x500m/2:00r row
2,000
Meters
6:48.9
Time
1:42.2
Pace
160
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 14:48.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 138 |
August 08, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1408 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | |
| r1,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.