Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 22:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 132 |
July 22, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1220 | 24 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 25 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 24 | |
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.