Alastair Steele 5x3:00/1:00r row
4,175
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 139 |
July 19, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1252 | 22 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 22 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 23 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | |
| r1,037 |
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Workout Graph
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