Alastair Steele 5x500m/2:00r row
2,500
Meters
8:25.6
Time
1:41.1
Pace
204
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 18:25.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 131 |
July 17, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,500 | 1:41.1 | 338 | 1452 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 25 | |
| r2,065 |
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Workout Graph
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