Alastair Steele v500m/r...18 row
5,800
Meters
1:05:59.2
Time
5:41.3
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 1:05:59.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 7 |
| Stroke Count | 519 |
| Drag Factor | 131 |
July 15, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:59.2 | 5,800 | 5:41.3 | 9 | 548 | 7 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 |
| 45:50.4 | 500 | 45:50.4 | 0 | 299 | 1 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 26 |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 22 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 23 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 26 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 23 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 26 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 24 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 26 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 21 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 26 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 20 |
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 26 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 20 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.