Alastair Steele v1000m/2:00r...5 row
3,250
Meters
11:05.1
Time
1:42.3
Pace
261
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 21:05.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 140 |
July 14, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,250 | 1:42.3 | 327 | 1412 | 25 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 25 | |
| r: 2:00 | 13 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 26 | |
| r: 2:00 | 43 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 55 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 28 | |
| r: 2:00 | 106 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 26 | |
| r: 2:00 | 40 | |||||
| r257 |
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Workout Graph
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