Alastair Steele 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
77
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 136 |
July 13, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1325 | 77 | 25 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 17 | 28 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1593 | 17 | 28 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 20 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1307 | 15 | 26 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 25 |
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Workout Graph
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