Alastair Steele 4x3:00/2:00r row
3,391
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 128 |
July 11, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,391 | 1:46.1 | 293 | 1295 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 25 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 25 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | |
| r1,656 |
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Workout Graph
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