Alastair Steele 3x5:00/3:00r row
4,189
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 136 |
July 08, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1264 | 24 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 24 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 24 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 24 | |
| r1,913 |
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Workout Graph
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