Alastair Steele 4x1000m/2:00r row
4,000
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 22:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 133 |
July 07, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000 | 1:46.0 | 293 | 1302 | 23 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 25 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 | |
| r1,692 |
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Workout Graph
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