Alastair Steele 6x2:00/1:00r row
3,441
Meters
12:00.0
Time
1:44.6
Pace
267
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 134 |
August 25, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1335 | 24 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.