Alastair Steele 5000m row
5,000
Meters
18:22.8
Time
1:50.2
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 136 |
September 21, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.8 | 5,000 | 1:50.2 | 261 | 1191 | 365 | 24 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 25 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 73 | 22 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 25 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74 | 24 |
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Workout Graph
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