Alastair Steele 5x500m/2:00r row
2,500
Meters
8:24.5
Time
1:40.9
Pace
204
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 18:24.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 20, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,500 | 1:40.9 | 341 | 1455 | 26 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 26 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 26 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r2,112 |
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Workout Graph
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