Alastair Steele v1:40/0:20r...6 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,134 |
| Overall Time | 13:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 118 |
September 19, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1344 | 26 | |
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 26 | |
| r: 2:00 | 77 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 26 | |
| r: 0:20 | 46 | |||||
| r251 |
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Workout Graph
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