Alastair Steele v500m/r...20 row
6,000
Meters
23:30.8
Time
1:57.5
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 127 |
September 18, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1064 | 22 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 25 |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 20 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 26 |
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 20 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 26 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 20 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 21 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 21 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 26 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 20 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 26 |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 20 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 26 |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 20 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 |
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Workout Graph
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