Alastair Steele 4x5:00/3:00r row
5,471
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 119 |
September 16, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1209 | 23 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 25 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 24 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 23 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 23 | |
| r2,551 |
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Workout Graph
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