Alastair Steele 3x6:00/3:00r row
4,848
Meters
18:00.0
Time
1:51.3
Pace
350
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 15, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,848 | 1:51.3 | 253 | 1166 | 22 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 22 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 22 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 22 | |
| r1,907 |
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Workout Graph
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