Alastair Steele 3x3:00/2:00r row
2,525
Meters
9:00.0
Time
1:46.9
Pace
192
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 125 |
September 14, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525 | 1:46.9 | 286 | 1280 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r1,243 |
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Workout Graph
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