Alastair Steele 30:48 row
8,016
Meters
30:48.3
Time
1:55.2
Pace
556
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 127 |
September 14, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 8,016 | 1:55.2 | 228 | 1082 | 556 | 20 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 142 | 21 |
| 15:05.1 | 2,000 | 1:53.1 | 241 | 1129 | 142 | 21 |
| 22:39.2 | 2,000 | 1:53.5 | 239 | 1117 | 141 | 21 |
| 30:42.6 | 2,016 | 1:59.8 | 203 | 975 | 131 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.