Alastair Steele 10x500m/2:00r row
5,000
Meters
17:41.4
Time
1:46.1
Pace
382
Calories
| Rest Distance | 4,174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 37:41.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 128 |
September 13, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1295 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 23 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 23 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 24 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| r4,174 |
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Workout Graph
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