Alastair Steele v250m/r...14 row
2,600
Meters
9:33.1
Time
1:50.2
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 9:33.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 130 |
September 13, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.1 | 2,600 | 1:50.2 | 261 | 1180 | 24 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 26 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 22 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 26 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 22 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 23 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 27 |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 22 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 27 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 21 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 21 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 |
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Workout Graph
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