Alastair Steele 3x5:00/3:00r row
4,133
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 134 |
September 11, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1224 | 22 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 22 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 22 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 22 | |
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.