Alastair Steele 8x2:00/1:00r row
4,510
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 139 |
September 09, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1290 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 28 | |
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.