Alastair Steele 12x250m/0:45r row
3,000
Meters
9:58.4
Time
1:39.7
Pace
249
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 18:58.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 133 |
September 08, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000 | 1:39.7 | 353 | 1497 | 26 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 26 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| r1,801 |
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Workout Graph
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