Alastair Steele 8x500m/1:00r row
4,000
Meters
13:50.8
Time
1:43.8
Pace
312
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 21:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 140 |
September 06, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1351 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 24 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| r1,624 |
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Workout Graph
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