Alastair Steele 4x750m/2:00r row
3,000
Meters
10:33.6
Time
1:45.6
Pace
232
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 18:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 137 |
September 05, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1318 | 24 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 25 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 25 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 25 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 23 | |
| r1,631 |
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Workout Graph
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