Alastair Steele 7x1:00/0:30r row
2,028
Meters
7:00.0
Time
1:43.5
Pace
156
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,748 |
| Overall Time | 10:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 139 |
September 04, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,028 | 1:43.5 | 315 | 1337 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r720 |
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Workout Graph
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