Alastair Steele 3x5:00/2:00r row
4,109
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 135 |
September 03, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1212 | 22 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 23 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 22 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 22 | |
| r1,307 |
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Workout Graph
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