Alastair Steele 12x1:00/1:00r row
3,569
Meters
12:00.0
Time
1:40.8
Pace
289
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 138 |
September 02, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,569 | 1:40.8 | 341 | 1445 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r2,539 |
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Workout Graph
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