Alastair Steele 5x3:00/1:00r row
4,218
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,218 | 1:46.6 | 288 | 1284 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 24 | |
| r1,038 |
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Workout Graph
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