Alastair Steele 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 138 |
September 29, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1209 | 368 | 25 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1219 | 74 | 27 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 26 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.