Alastair Steele 5x4:00/1:00r row
5,469
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 130 |
September 28, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1206 | 22 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 23 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 22 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 22 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 23 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | |
| r1,039 |
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Workout Graph
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