Alastair Steele 6x500m/1:00r row
3,000
Meters
10:12.2
Time
1:42.0
Pace
240
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 16:12.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 138 |
September 27, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 3,000 | 1:42.0 | 329 | 1411 | 25 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| r1,211 |
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Workout Graph
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