Alastair Steele 21:00 row
5,613
Meters
21:00.0
Time
1:52.2
Pace
400
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
September 26, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,613 | 1:52.2 | 248 | 1142 | 400 | 22 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 20 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 22 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 23 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 21:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 |
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Workout Graph
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