Alastair Steele 5000m row
5,000
Meters
18:15.8
Time
1:49.5
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 136 |
October 17, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,000 | 1:49.5 | 266 | 1205 | 367 | 24 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 24 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1216 | 74 | 25 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 25 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
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Workout Graph
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