Alastair Steele 4x3:00/2:00r row
3,445
Meters
12:00.0
Time
1:44.4
Pace
268
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 136 |
October 16, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1340 | 24 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r1,647 |
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Workout Graph
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