Alastair Steele 12:26 row
3,391
Meters
12:26.8
Time
1:50.1
Pace
249
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 132 |
October 13, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,391 | 1:50.1 | 262 | 1200 | 249 | 25 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 26 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 25 |
| 12:26.8 | 648 | 1:53.2 | 241 | 1128 | 46 | 24 |
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Workout Graph
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