Alastair Steele 4x500m/2:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 14:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 131 |
October 12, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1498 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r1,643 |
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Workout Graph
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