Alastair Steele 5000m row
5,000
Meters
18:17.1
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 140 |
October 11, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000 | 1:49.7 | 265 | 1204 | 367 | 23 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 22 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 74 | 24 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1219 | 74 | 26 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.