Alastair Steele 5x1000m/1:00r row
5,000
Meters
17:59.6
Time
1:47.9
Pace
374
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 22:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 138 |
October 10, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1247 | 24 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | |
| r1,021 |
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Workout Graph
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