Alastair Steele v1:00/r...14 row
5,905
Meters
23:00.0
Time
1:56.8
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,905 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 139 |
October 09, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,905 | 1:56.8 | 219 | 1074 | 22 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
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Workout Graph
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