Alastair Steele 20:00 row
5,380
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
October 08, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1161 | 387 | 22 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 23 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 80 | 23 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 23 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 21 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 22 |
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Workout Graph
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