Alastair Steele 3x1000m/1:00r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
234
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 13:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 136 |
October 07, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1339 | 25 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 25 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 25 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 25 | |
| r606 |
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Workout Graph
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