Alastair Steele 5000m row
5,000
Meters
18:32.1
Time
1:51.2
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 136 |
October 06, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.1 | 5,000 | 1:51.2 | 254 | 1171 | 362 | 23 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 73 | 22 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1216 | 74 | 25 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 26 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
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Workout Graph
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