Alastair Steele 6x500m/2:00r row
3,000
Meters
9:55.6
Time
1:39.2
Pace
252
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 21:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 133 |
October 05, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1523 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| r2,416 |
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Workout Graph
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