Alastair Steele 3x1000m/3:00r row
3,000
Meters
10:25.1
Time
1:44.1
Pace
235
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 19:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 127 |
October 04, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1353 | 25 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 25 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 25 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 25 | |
| r1,889 |
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Workout Graph
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