Alastair Steele 4x3:00/1:00r row
3,379
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 129 |
October 02, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379 | 1:46.5 | 289 | 1290 | 24 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| r824 |
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Workout Graph
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