Alastair Steele 10x1:00/1:00r row
2,995
Meters
10:00.0
Time
1:40.1
Pace
244
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 125 |
October 01, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,995 | 1:40.1 | 348 | 1464 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r2,037 |
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Workout Graph
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