Alastair Steele 3x1000m/1:00r row
3,000
Meters
10:41.7
Time
1:46.9
Pace
228
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 13:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 134 |
September 30, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1279 | 24 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 24 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 24 | |
| r611 |
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Workout Graph
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