Alastair Steele 1000m row
1,000
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 129 |
November 20, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1473 | 82 | 27 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 16 | 27 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1549 | 17 | 27 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1549 | 17 | 29 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1401 | 16 | 26 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 28 |
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Workout Graph
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